- Getting up early in morning, followed by Light exercises, meditation, suitable yogasanas and pranayamas.
- Taking food only when hungry
- Avoid taking Spicy, oily, creamy food regularly
- Prefer taking seasonal, fresh and boiled food
- Prefer vegetarian food
- Not to control or initiate by force the natural urges like toilet, urine, flatus, belching etc.
- Avoid excessive sexual activities
- To be honest, calm, respecting others, concerned towards aged
- Be with nature